Effects of Nutrition on Mental Health

All foods fit

Nutrition plays a crucial part in your mental health. Eating a good diet will help you sleep better, stay energized, enhance your mood, and feel less stress. In order to keep up with the work pressure that is increasingly present in an increasingly busy day and age, it is more important than ever to take care of your health by how you eat.

If you're tired at the end of the day and have had your meals within an hour of going to bed, it's most likely that you didn't eat enough. In fact, if you don't get enough nutrients when you are sleeping, then there is nothing for your body to take in during the day, meaning that it's more likely that you'll be tired during the day.

When patients with eating disorders restrict their nutritional intake, their brain function is impaired due to malnutrition. The hippocampus, which regulates learning and memory, shrinks in individuals with anorexia nervosa. Brain matter volume is also reduced in patients with bulimia nervosa although it doesn't cause the same degree of memory problems as seen in anorexia nervosa.

These two illnesses are treatable by dietitians, therapists, and psychiatrists, giving a person the tools they need to get back to good health both physically and mentally. Another benefit of nutrition on mental health is that it can help to make you feel more positive in general. A person's diet affects their moods, energy levels, and hormone balance. A balanced diet is crucial for mental health. At bridged, we like to say all foods fit in balance, variety, and moderation.